(ONLY ON WEEKEND) Saturday & Sunday 

you will learn how to use the power of breathing for :

* Balance emotions

* Clarify and sharpen your mind

* Increase energy, health, and wellbeing

* Integrate pranayama and asana

* Energize or calm your body and mind

* Deepen your yoga practice

EXPLORE

Learn systematic approaches Of Different Breathing Technique and Pranayama.

 Pranayama

Base breathing and pranayama techniques are similar to the hatha yoga pradipika techniques These include:

Basic a Pranayama, Breathing Techniques & Major Pranayama.

Breathing practice for expansion and contraction:

Preparation for pranayama techniques

* Rechak

* Poorak

* Kumbhak

BREATHING TECHNIQUES

* Natural Breathing

* Chest breathing

* abdominal Breathing

* Yogic Breathing

* Complete Breathing

Major Pranayama Techniques

* Chandra Bhedi

* Surya Bhedi

* Anuloma vilom

* Nadi Shodhan

* KapalBhati

* Ujjayi pranayama

* Sheetali pranayama

* Seetkari pranayama

* Bhastrika pranayama

* Bhramari pranayama

Shatkarma

* Shatkarma in Sanskrit is comprising two words;

* Shat means six and Karma means Action.

* Yogic practices involving purification of the body. The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the technique of cleaning.

Type of Shat karma

1. Neti (Nasal Cleaning) Jala Neti , Sutra Neti 

2. Dhauti (Cleaning of the Digestive Tract) Vaman 

3. Nauli (abdominal massage)

4. Basti (Colon Cleaning) Sankha prakshaalan 

5. Kapalabhati (purification of the frontal lobes)

6. Trataka (Blinkless Gazing)

7. MEDITATION YOGA NIDRA 

Every class will be for 75 minutes

After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom