About the Class

Welcome to my Online Classes

Everyone and anyone can benefit from increasing core stability and flexibility.

This workout focuses on strengthening the core and weight loss.

The flexibility exercises stretch the entire body with a focus on the back bend and hip opening.

2 Detox Class + Free Diet Plans

 

Who can attend?

Anyone who wants to Be slim and strong shaped body. Who wants to be flexible wants to learn Advance Asana relates to Hip opening and Back bend and Arm Balance.

BENEFIT:

  • Builds muscle strength
  • Improved posture and balance
  • Protects your spine
  • Improves your flexibility with Greater strength
  • Extra weight loss, Slim and Shaped body
  • Improve and Maintain the health of muscles
  • Improve flexibility, strength, stamina, mobility, range of motion, and balance

Classes Schedule

1. Yoga general introductions. Alignment, breathing techniques, Asana, and diet.

2. Yoga for slim body

3. Shakti yoga

4. Yoga with equipment (Blocks, straps.)

5. Yoga for open hips

6. Detox class

7. Yoga for weight loss

8. Basic Surya namaskar

9. Yoga therapy & relaxation technique

10. Asana, pranayama, Yoga Nidra

11. Power yoga

12. Detox class

13. Sun Salutation Yoga

14. Morning Series

15 Yoga for core

16. Back Care

17. Pilates

18. Asana, Pranayama and Meditation

19. Flexibility Yoga

20. Yoga for slim body

21. Power yoga

22. Yoga for weight loss

23. Balancing yoga

24. Back Bend and forward bend

25. Asthaga Standing series

26. Solar Yoga

After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom

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Meet Your Creator, JAI YOGA ACADEMY Online & Offline
INTERNATIONAL GRAND YOGA MASTER JAI

Ajay Verma founder of Jai Yoga and Certified International Multi style Yoga Teacher from Yoga Alliance USA.. He belongs to a yoga family. In his more than 30 years of yoga learning and experience , he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship and best Yoga Master in Vietnam . He has more than 12 years of international teaching experience in yoga. During his yoga life, he attended many seminars in Singapore , Thailand , Hongkong , Vietnam .

According to MASTER JAI Yoga is the system of meditation, physical, and breathing exercise to keep the body fresh, healthy, and clean. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.

Join our Courses to Increase Flexibility and knowledge about yoga .

All Training Course are Non Refundable after confirmation of Booking .


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FAQs
Can we lose weight with yoga ?

Yes off course , yoga is very helpful for weight lose and for better health . We give special yoga training for reduce full body weight . We also give Diet plan and Detox classes for Internal body cleansing with water . It’s really very helpful for reduce weight . I

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