Welcome to my Online Classes
Everyone and anyone can benefit from increasing core stability and flexibility.
This workout focuses on strengthening the core and weight loss.
The flexibility exercises stretch the entire body with a focus on the back bend and hip opening.
2 Detox Class + Free Diet Plans
Who can attend?
Anyone who wants to Be slim and strong shaped body. Who wants to be flexible wants to learn Advance Asana relates to Hip opening and Back bend and Arm Balance.
BENEFIT:
Classes Schedule
1. Yoga general introductions. Alignment, breathing techniques, Asana, and diet.
2. Yoga for slim body
3. Shakti yoga
4. Yoga with equipment (Blocks, straps.)
5. Yoga for open hips
6. Detox class
7. Yoga for weight loss
8. Basic Surya namaskar
9. Yoga therapy & relaxation technique
10. Asana, pranayama, Yoga Nidra
11. Power yoga
12. Detox class
13. Sun Salutation Yoga
14. Morning Series
15 Yoga for core
16. Back Care
17. Pilates
18. Asana, Pranayama and Meditation
19. Flexibility Yoga
20. Yoga for slim body
21. Power yoga
22. Yoga for weight loss
23. Balancing yoga
24. Back Bend and forward bend
25. Asthaga Standing series
26. Solar Yoga
After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom
Ajay Verma founder of Jai Yoga and Certified International Multi style Yoga Teacher from Yoga Alliance USA.. He belongs to a yoga family. In his more than 30 years of yoga learning and experience , he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship and best Yoga Master in Vietnam . He has more than 12 years of international teaching experience in yoga. During his yoga life, he attended many seminars in Singapore , Thailand , Hongkong , Vietnam .
According to MASTER JAI Yoga is the system of meditation, physical, and breathing exercise to keep the body fresh, healthy, and clean. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
Join our Courses to Increase Flexibility and knowledge about yoga .
All Training Course are Non Refundable after confirmation of Booking .
Yes off course , yoga is very helpful for weight lose and for better health . We give special yoga training for reduce full body weight . We also give Diet plan and Detox classes for Internal body cleansing with water . It’s really very helpful for reduce weight . I